Breaking free from perfectionism: a healing journey
Jillian Rigert, an oral medicine specialist and radiation oncology research fellow, discusses her KevinMD article, "" Jillian explores the emotional toll of perfectionism, its connection to shame, and her journey toward self-compassion and healing....
Jillian Rigert, an oral medicine specialist and radiation oncology research fellow, discusses her KevinMD article, "Is perfectionism something to strive for or heal from?" Jillian explores the emotional toll of perfectionism, its connection to shame, and her journey toward self-compassion and healing. Drawing insights from Brené Brown's Atlas of the Heart, she shares how unprocessed shame shaped her perfectionist tendencies and the profound impact of letting go of rigid beliefs about achievement. This conversation offers practical takeaways on recognizing the roots of perfectionism, embracing vulnerability, and cultivating empathy and self-compassion for a more fulfilling life.
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