Cracking the code to a healthy spine: Revealing the secrets of aging gracefully

Join us in this enlightening episode as we welcome orthopedic surgeon and author Yoshihiro Katsuura, who sheds light on the process of spinal degeneration and the secrets to aging gracefully. With a focus on back and neck pain, Yoshihiro shares insights on how some individuals continue to lead active lifestyles despite degeneration, while others experience pain and disability.

We discuss the importance of non-surgical interventions, such as a healthy diet, smoking cessation, osteoporosis treatment, and balanced exercise regimens, in extending the lifespan of our spines. Yoshihiro shares practical tips and strategies to ensure our backs work for us, rather than the other way around.

With Yoshihiro's expertise and comprehensive knowledge from his book, The Spine Encyclopedia, this episode unveils the keys to maintaining a healthy spine as we age. Don't miss this engaging conversation that explores the intersection of aging, spine health, and overall well-being.

Yoshihiro Katsuura is an orthopedic surgeon.

He shares his story and discusses his book, The Spine Encyclopedia: Everything You've Wanted to Know about Back and Neck Pain but Were Too Afraid to Ask.

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