Don’t give up on intermittent fasting just yet

"So don’t give up your eating window just yet! The good question I am hoping researchers will answer next: who loses the most weight? Is it the human who eats three meals and no snacks that include protein, fiber, and healthy fats, or the human who eats two or three meals of that same formula in an 8-hour eating window? I recommend people eat healthy fats, like olive oil, at all their meals for good health and weight loss. We need more studies on intermittent fasting that do not include calorie-restricted diets. I’m not giving up on intermittent fasting yet."

Heather Awad is a family physician.

She shares her story and discusses her KevinMD article, "Don’t give up on intermittent fasting just yet."

Did you enjoy today’s episode?

Rate and review the show so more audiences can find The Podcast by KevinMD.

Subscribe on your favorite podcast app to get notified when a new episode comes out.

Click here to earn 1.0 AMA PRA Category 1 CME for this episode.

Also available in Category 1 CME bundles.

Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info