In this episode, John Thomson Smith, a physician executive, explores the science of longevity and the critical role of healthspan in living a vibrant life. They discuss how tracking key biomarkers, such as VO2 max, heart rate variability, and telomere...
In this episode, John Thomson Smith, a physician executive, explores the science of longevity and the critical role of healthspan in living a vibrant life. They discuss how tracking key biomarkers, such as VO2 max, heart rate variability, and telomere length, can empower individuals and clinicians to make data-driven decisions that enhance both daily vitality and long-term health. Whether you’re a health care professional or a patient seeking to optimize your well-being, this conversation offers actionable insights into the journey toward a thriving healthspan.
John Thomson Smith is a physician executive.
He discusses the KevinMD article, "Biomarkers: How to manage your body’s KPIs for longevity."
Our presenting sponsor is DAX Copilot by Microsoft.
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