When facing difficult situations like those we have been through, it's important to gather as much information as possible to prepare yourself mentally and emotionally. From a cognitive caregiving perspective, try to learn as much as you can about what to expect next, even if nobody has been able to provide that information yet.
On the emotional side, I would advise taking nothing for granted. I was reminded of this by a college friend who lost their spouse unexpectedly. It didn't hit me until we went through our own near-tragic experiences. Every day counts, and we should try to be mindful of the present moment, appreciate what we have, and make the most out of each day.
To others who may be going through similar situations, I would say to remember that you're not alone. Seek out resources, whether it's through healthcare providers, support groups, or loved ones. Don't be afraid to ask for help when you need it.
Let's work together to raise awareness and provide support to those in need.
#MentalHealthAwareness #CognitiveCaregiving #EmotionalWellness #AppreciateEveryDay #SupportGroups
Bruce Rosky is a patient advocate.
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