If you find yourself in a gaslighting relationship, the first step to ending it is to stop trying to win the argument or convince the gaslighter to be reasonable. Instead, focus on developing a strong sense of self-worth and a clear understanding of who you are. This can help you stay grounded and avoid being manipulated by the gaslighter.
Reclaiming your integrity is essential in breaking free from gaslighting. It's about living a values-based life and being true to yourself. This means identifying your core values and beliefs and living by them, even when it's difficult or uncomfortable. It also means being honest with yourself about your feelings and needs, and setting boundaries to protect yourself from emotional harm.
Remember, gaslighting is a form of emotional abuse, and no one deserves to be treated that way. By focusing on your own well-being and standing firm in your values and beliefs, you can break free from the cycle of gaslighting and reclaim your sense of self. #Gaslighting #EmotionalAbuse #SelfWorth #Integrity #ValuesBasedLiving
Robin Stern is a psychoanalyst.
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