Stress, anger, anxiety, and sleep issues can all be improved with the power of box breathing. But when our negative emotions reach a level 5 or higher, our mind triggers the fight, flight, or freeze response.
This can lead to physical symptoms like increased heart rate, sweating, and even panic. But with box breathing, we can reverse this autonomic arousal and bring calm to our bodies and minds.
The hold and release technique of box breathing is a simple yet effective way to combat the negative impact of stress and emotions.
#BoxBreathing #StressRelief #AnxietyManagement #BetterSleep #Mindfulness
Stephanie Straeter is a behavioral health and wellness program developer.
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