Shifting to a plant-based diet can seem overwhelming, but it doesn't have to be.
Start by taking your favorite meals and making small, manageable changes.
For instance, swap your usual egg and bacon breakfast for a tofu scramble.
If you're a fan of quesadillas, replace the meat and cheese with beans.
By gradually crowding out ultra-processed and animal-based foods with whole, plant-based alternatives, you can make a big impact on your health.
What meal will you start with today?
Roxanne Beckeris a lifestyle medicine physician.
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