Cereal alone won't cut it for your fiber needs! 🌾 Discover the importance of balancing soluble and insoluble fiber with fruits and vegetables. Learn why you need 25-35g of fiber and 2-3L of water daily to keep things moving smoothly. 💧 Without enough water, fiber might just sit like concrete in your colon! 💪 Stay healthy by diversifying your fiber sources and hydrating properly. Hit that like button and subscribe for more health tips!
Carmen Fongis a colorectal surgeon.
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