If you're struggling with your mental health, don't be afraid to reach out for help. Trust me, it's worth it. You never know how close you are to drowning in your own thoughts. Just go see a doctor or nurse and they'll help you out. Together, we can break the stigma surrounding mental health and encourage more people to seek the help they need.
Alison Baum is a family physician.
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#mentalhealthawareness #endthestigma #dontbesilent #seekhelp #youarenotalone #recoveryispossible
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