Gaslighting is a form of emotional manipulation where the gaslighter seeks to destabilize the victim by sowing seeds of doubt in their beliefs, perceptions, and memories. Unlike other forms of emotional manipulation, gaslighting is characterized by an intentional effort to make the victim question their sanity and sense of reality.
There is typically a power dynamic at play, where the gaslighter holds more power than the victim. Gaslighting often involves turning the conversation around to focus on what's wrong with the victim, their character, their behavior, and their perspective on the world. The gaslighter may use lies, denial, and other tactics to make the victim feel confused, anxious, and uncertain.
Gaslighting can occur in a wide range of relationships, including romantic partnerships, family dynamics, and workplace environments. It can be difficult to recognize and can have a profound impact on the victim's mental health and well-being. It's essential to be aware of the signs of gaslighting and seek support if you suspect that you are a victim. #Gaslighting #EmotionalManipulation #PowerDynamic #MentalHealth #selfdoubt
Robin Stern is a psychoanalyst.
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