Could our diet be the key to fighting severe illness during a pandemic?
In this video, I explore intriguing findings from a recent study across six countries, revealing that individuals following a plant-based diet had a 73% lower chance of experiencing moderate to severe disease.
A significant factor appears to be antioxidants in fruits and vegetables, which combat inflammation common with infectious diseases.
Moreover, plant-based diets also tackle underlying risk factors like heart disease, obesity, and type 2 diabetes.
How do you think dietary choices impact health outcomes?
Roxanne Becker is a lifestyle medicine physician.
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