Engaging in activities that resonate with your passions and values, such as quality time with family, outdoor adventures, or building a business, can profoundly enrich your personal and professional life. This holistic approach to living not only enhances your well-being but also elevates your capabilities as a physician. A singular focus on one aspect of life, particularly work, often leads to burnout, a phenomenon increasingly evident in the wake of the pandemic. The deterioration in many physicians' mental health and job satisfaction points to a lack of self-care, neglect in personal health, strained relationships, and a diminished sense of curiosity. Therefore, it's essential to understand that nurturing yourself is not just beneficial but imperative for being an effective and empathetic physician.
Cobin Soelberg is an anesthesiologist and financial planner.
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#PhysicianWellbeing #WorkLifeBalance #FamilyTime #OutdoorAdventures #Entrepreneurship #SelfCare #MentalHealth #AvoidBurnout #PandemicRecovery #PersonalGrowth #EmpatheticCare #StayCurious #HealthyRelationships #ProfessionalDevelopment
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