Feeling like my parenting was turning into a series of superstitious rituals, I started reflecting on why that might be.
It reminded me of how high-performance athletes, like major league baseball players, rely on routines and superstitions to enhance their performance.
Interestingly, research shows that these rituals not only improve muscle memory and physical outcomes but also provide mental benefits.
Have you ever noticed any rituals or routines in your daily life that seem to impact your performance or mindset?
Carmen Fong is a colorectal surgeon.
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