Mindfulness isn't just a buzzword for me; it's a lifeline.
Outside of challenging moments, I carve out time to breathe, ground myself, and repeat mantras, finding a sense of control in these rituals.
Pilates three times a week offers that calm and quiet space to reset.
I've found self-care practices crucial in shaping my mindset, along with constantly engaging with educational resources.
Sticky notes with mantras are scattered around to keep it all front and center.
Do you have any self-care practices that help you stay grounded?
Emma Hostetter is a family physician.
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