Feeling burnt out and seeking relief? 🌟 Discover effective self-care strategies to combat burnout, from therapy to exercise, and regain your energy in the long haul.
In this video, I'll share my personal journey through burnout recovery, including the highs and lows of therapy, sobriety, and heartfelt moments with friends. Learn why quick fixes aren't always the answer and how specific actions can lead to long-term improvement.
Susan Landersis a neonatologist.
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