Exercise doesn't have to be a daunting task. In fact, it can be part of your daily routine without even feeling like "exercise." The key is to find ways to incorporate movement and physical activity into your everyday activities. For example, you can do squats while brushing your teeth in the morning, or you can use TV games as a way to get off the couch and increase your heart rate. By making these small changes to your routine, you can improve your overall health and well-being.
Francisco M. Torres is an interventional physiatrist specializing in diagnosing and treating patients with spine-related pain syndromes.
Link in bio or visit kevinmd.com/podcast
#exercise #dailyroutine #physicalactivity #movement #everydayactivities #tvgames #squats #heartrate #musclemass #healthyliving #wellness
SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast
RATE AND REVIEW → https://www.kevinmd.com/rate
FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd
FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd
