Alzheimer's disease is a devastating condition that affects millions of people worldwide. The cause of Alzheimer's is neuroinflammation, which is closely linked to the immune system and brain function. This is why it's essential to focus on a non-inflammatory diet.
But what does that mean exactly? Some items in our diets can actually provoke inflammation, such as processed meats. On the other hand, a non-inflammatory diet is typically plant-based and involves the consumption of fish.
The importance of a non-inflammatory diet cannot be overstated. By choosing the right foods, we can help reduce inflammation in the body and potentially lower our risk of developing Alzheimer's disease.
So, if you're looking to improve your brain health and reduce your risk of Alzheimer's disease, consider making some dietary changes. Focus on whole, plant-based foods and incorporate fish into your diet. Your brain (and body) will thank you for it. #brainhealth #Alzheimersprevention #noninflammatorydiet #plantbasedeating #healthyfats #fishforhealth
Arnold R. Eiser is an internal medicine physician and author of Preserving Brain Health in a Toxic Age: New Insights from Neuroscience, Integrative Medicine, and Public Health.
Link in bio or visit kevinmd.com/podcast
SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast
RATE AND REVIEW → https://www.kevinmd.com/rate
FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd
FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd
