Contemplative medicine is fundamentally about learning to slow down and truly listen. This practice involves taking a deliberate pause, which many of us feel we don't have time for in our busy schedules. However, even within the constraints of a typical three-minute clinician visit, there's significant potential for meaningful interaction.
The essence of contemplative medicine lies in being fully present in the moment, both for oneself and for the patient. It's about cultivating an awareness that enables clinicians to connect deeply with their patients, even in a brief encounter. This presence can transform the clinical interaction, making it more effective and compassionate.
Moreover, it’s important to reflect on the true meaning of the word “medicine.” Over time, it has often been distanced from its original connotations of healing and care. Contemplative medicine seeks to restore this connection, emphasizing the humanistic aspects of medical practice. By integrating mindfulness and presence into their routine, clinicians can create a more holistic and healing environment for their patients.
Koshin Paley Ellison is a psychotherapist and author of Untangled: Walking the Eightfold Path to Clarity Courage and Compassion.
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