It's important to pay attention to our thoughts and feelings. When we experience intense emotions like anxiety or anger, it's crucial to understand the root cause of those feelings. In my experience, when I feel angry because a family member won't listen to my advice, it's often because I believe I know what's best for them.
But beneath the surface, there are often more complex emotions like frustration, fear of failure, or sadness. By noticing what we're feeling and what's causing it, we can start to examine our thoughts and beliefs. This can help us consider alternative perspectives and find more compassionate ways of thinking.
Instead of focusing solely on our own opinions, we can try to understand the other person's feelings and experiences. This can lead to more productive conversations and healthier relationships. So take a moment to reflect on your thoughts and feelings, and consider if there's a different way to approach the situation that takes everyone's needs into account. #Mindfulness #EmotionalIntelligence #Compassion
Karen Leitner is an internal medicine-pediatrics physician and life coach.
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