Learning to pause and regulate myself has been a game-changer in my parenting journey.
Instead of trying to change my child during those difficult moments, I focus on being mindful and grounding myself.
When my kid's emotions are overwhelming, I remind myself they're not being bad; they're just struggling.
By staying calm, I can help guide them, as their brains are still developing and they need me to model regulation.
It's something I practice constantly throughout the day.
How do you manage when your child is having a tough time?
Emma Hostetter is a family physician.
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