Understanding the four key areas of well-being can transform your life.
In this video, I discuss how your external environment, behavior, social support, and mental and spiritual components all play a crucial role in your happiness and quality of life.
From nature and social settings to sleep and nutrition, each aspect contributes to overall wellness.
I share insights from my practice, emphasizing the importance of finding the right social support.
What steps are you taking to enhance your well-being in these areas?
Wayne B. Jonas is a family physician.
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