Self-worth is a vital component of overall wellbeing, but it's not something that just happens overnight. It's a mindset that needs to be nurtured and cultivated over time. If you're serious about improving your self-worth, you need to prioritize yourself and make time for self-care.
And don't think you're alone in your struggles. It's easy to feel isolated and think that no one else could possibly be experiencing the same thing, but the truth is, self-doubt and low self-worth are universal. So don't be afraid to seek out connection and support from others who are going through similar struggles.
Remember that self-worth isn't something that can be given to you by others; it's something that comes from within. With attention, intention, time, permission, and connection, you can start cultivating a healthy sense of self-worth that will sustain you for a lifetime. #SelfWorthMatters #SelfCare #Connection #YouAreNotAlone
Tracey O'Connell is a radiologist and physician coach.
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