If you feel as if you don't have time for yourself and your health and your fitness, set your alarm clock an hour earlier. I thought about that and thought, “That's crazy. I can't do that. I need my sleep. I had a late night. I was on call. I got called in at midnight for a food bolus action. I can't lose that hour of sleep, right?”
Wrong. Set my alarm clock an hour earlier, and maybe instead of binge-watching Netflix later into the night, I went to bed a little earlier, but with a much more restful sleep because I had worked out that day. My nutrition and diet just cleaned up radically, and physically and mentally following that, I was a very different person.
Joseph D. Pianka is a gastroenterologist and author of It’s All in Your Head.
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