I delved into the concept of distress tolerance, particularly focusing on practical skills in this area. A prime example is the box breathing technique, famously used by the Navy Seals, known as the 4-4-4-4 method. This simple yet effective method involves a cycle of inhaling for 4 seconds, holding the…
Join R. Lynn Barnett, a patient advocate. We'll explore the world of caregiving, its challenges, and the profound impact it has on individuals and families. Discover valuable insights on caregiver stress, self-care, and the importance of respite care. R. Lynn Barnett is the author of What Patients Want: Anecdotes and…
Join Trina E. Dorrah, an internal medicine physician. We explore the concept of integrating physician burnout as a quality metric in health care. Discover why Trina believes this change could revolutionize the American health care system, potentially saving lives and improving patient care. Trina E. Dorrah is an internal medicine…
Join Ana María Caballero, a poet, artist, and author. Ana María delves into her book, A Petit Mal, and we delve into an unexpected encounter in the emergency room, with Ana María shedding light on both the medical and emotional dimensions of her narrative. Ana María Caballero is a poet,…
We have a conversation with Claudia Finkelstein, an internal medicine physician, as she reimagines the concept of physician burnout. Join us as Claudia introduces her alternative model for addressing burnout and discusses the multifaceted factors contributing to the well-being of health care professionals. Claudia Finkelstein is an internal medicine physician.…
We sit down with David Ahn, an endocrinologist. Join us as we delve into the impact of weight-loss drugs, the role of incretin medications, and their potential to reshape our approach to obesity and overall health. David Ahn is an endocrinologist and chief of diabetes services, Hoag Memorial Hospital Presbyterian,…
Join Parastoo Jangouk, a dual board-certified expert in gastroenterology and internal medicine. Discover her remarkable journey from growing up in an oppressive society to becoming a successful physician and entrepreneur. Explore the powerful concept of "reverse leadership" that shaped her early life and how she transitioned to "self-leadership." Parastoo Jangouk…
During the various instances of medical errors within your medical history, did the medical institution ever extend an apology to you, expressing their remorse for the situation? Indeed, they did. It's an important aspect to consider because when I had to return a month later for another surgery to remove…
In this sponsored episode, we talk to BJ Schaknowski, CEO of symplr, and Angel J. Mena, chief medical officer of symplr Clinical Communications, about how health care technology is transforming hospital operations and its impact on clinicians and patients. We're exploring the impact of health care technology on hospital operations…
In academic settings, I've noticed that administrators are increasingly pressuring pediatricians to reduce the duration of teen well-child checks from 30 to 20 minutes. This is concerning. I firmly believe that our role is indispensable and cannot be compromised in such a manner. It's crucial to recognize our value; if…
Attorney Andrea Sonnenberg joins us to delve into the transformative power of bibliotherapy. Join us as we explore how literature can be a potent tool for addressing mental health challenges, offering insights and solutions for individuals and communities alike. Andrea Sonnenberg is an attorney. She discusses the KevinMD article, "The…
Join Megan Nix, a writer and author of Remedies for Sorrow: An Extraordinary Child, a Secret Kept from Pregnant Women, and a Mother’s Pursuit of the Truth. Megan shares her deeply personal journey and research into congenital CMV, shedding light on the importance of awareness during pregnancy and the need…
We sit down with Edith Shiro, a clinical psychologist, as she takes us on a journey through her book, The Unexpected Gift of Trauma. Prepare to gain a deeper understanding of trauma and its untapped potential for personal growth and resilience. Edith's unique perspective promises to challenge your perceptions and…
Join us as we delve into the world of traditional Chinese medicine (TCM). Jinguan Yang, a psychiatrist, will help us explore how TCM views the skin, muscles, collagen, blood vessels, and bones as mirrors of our emotional and physical well-being. Discover the insights TCM offers, shedding light on the impact…
Join Laya Jalilian-Khave, a physician and post-doctoral fellow in psychiatry. Laya shares her profound journey from medical school in Tehran to practicing medicine in diverse settings, including the border regions of Iran and Afghanistan. Discover how she found solace in the power of storytelling as a means of coping with…
Join Kim Downey, a physical therapist, David Fessell, a radiologist, and Todd R. Otten, a family physician, as they share their journeys and expertise. Discover their unique perspectives on well-being, health care transformation, and strategies for achieving balance in demanding medical careers. Kim Downey is a physical therapist. David Fessell…
Join Dinaaz Lentin, a patient advocate. In this discussion, Dinaaz shares her powerful book, BATTLE SCARS: A courageous memoir of one person's life experience within our health care system. Get ready to dive into her personal journey, the challenges of navigating the health care system, and the insights she's gained…
Join Tami Burdick, a patient advocate and the author of Diagnosis Detective: Curing Granulomatous Mastitis. Tami shares her personal journey with granulomatous mastitis (GM) and how she navigated the fear of a breast lump. Discover the relationship between GM and breast cancer risk, practical tips for breast health, and the…
Physicians who find emotional fulfillment often achieve it through a delicate balance. This is a crucial aspect of their well-being, as I've personally experienced. My routine involves handling challenging clinical cases during the week as an emergency medicine physician. However, I complement this by creatively developing strategies to help others…
Join Tim O'Connell, a physician executive. In this episode, we explore the fascinating world of medical-grade AI and its transformative impact on health care. Tim provides valuable insights into the evolution of AI in medicine, recent advancements, and practical applications that are reshaping the future of patient care. Tim O’Connell…
Join Holly MacKenna, an integrative psychiatrist, as we explore the challenges and nuances of acknowledging goodbyes in the world of mental health treatment and professional relationships. Discover why patients often "ghost" their providers, the impact of business dynamics, and how to foster open conversations about therapy termination. Holly MacKenna is…
Join Frances Mei Hardin, an otolaryngologist, as we delve into the world of distress tolerance in medical residency training. Discover practical techniques, real-life anecdotes, and evidence-based practices to help residents navigate the intense and challenging environment of medical training. Learn how distress tolerance skills, including radical acceptance and TIPP techniques,…
Join Maria Iliakova, a bariatric and general surgeon. In this episode, we'll explore essential topics in weight management and bariatric surgery. Discover effective ways to start conversations about weight with patients, learn when to refer to a bariatric specialist, and understand the role of anti-obesity medications. Maria will also share…
Join Bruce L. Davidson, a pulmonary and critical care physician. We delve into the transformation of health care work conditions, from 8-hour shifts to 12-hour shifts, and how this impacts both health care professionals and patient care. Bruce sheds light on the challenges health care providers face, the rise of…