Exercise doesn't have to be a daunting task. In fact, it can be part of your daily routine without even feeling like "exercise." The key is to find ways to incorporate movement and physical activity into your everyday activities. For example, you can do squats while brushing your teeth in…
"We can all work to improve our empathy towards those who differ from us. Please continue to keep an open mind and consider true allyship." Nkem Asianua is a physician assistant student. She shares her story and discusses the KevinMD article, "What does it mean to truly be an ally?"…
Obesity and chronic pain are interconnected in ways that are seriously concerning! Being obese often means being less active, which can lead to joint, ligament, and muscle issues. This can make you more likely to get injured, and it can also impact your cardiovascular health by decreasing blood flow to…
"Both pain and obesity can have a multitude of causes. Therefore, reducing pain and body weight should be approached in a multifactorial way; nutritionally, physically, mentally, and emotionally. Failure to do so may result in short-term success but long-term failure." Francisco M. Torres is an interventional physiatrist specializing in diagnosing…
As patient advocates, we play a crucial role in the healthcare system by providing support and guidance to patients and their families. By sharing our knowledge and experiences, we can help break down barriers and improve care for all. Let's come together and support each other in our mission to…
As patient advocates, it's our responsibility to speak up and demand change in a healthcare system that often fails to serve kids from marginalized communities. The racial, ethnic, and economic disparities we see in primary care attendance rates are unacceptable and stem from systemic issues that must be addressed. Let's…
"Our primary care systems should be designed for all the kids and families they are intended to serve. Incorporating system navigators to support the needs of our most vulnerable families is a feasible step in the right direction." Jeffrey Shahidullah is pediatric psychologist. He shares his story and discusses his…
It's time to prioritize patient safety and well-being! As healthcare professionals, it's our responsibility to thoroughly screen patients before starting them on hormone therapy. This means asking questions about their medical history, including any family history of early heart attack or stroke, thrombophilia, lupus, headaches, or migraines with aura. By…
As healthcare professionals, it's essential that we ask the right questions and consider a patient's full medical history before starting them on hormone therapy. By doing so, we can avoid potential complications and ensure that the therapy is both safe and effective for the individual. Maria Mba Wright is a…
"A good history and physical, including screening, can prevent consequences that burden a patient’s daily life and increase health care costs. Assessing cardiovascular risk is a key part of the evaluation. Transgender individuals may have a compounded risk. Awareness and education for both the patient and the provider are vital.…
As healthcare professionals, we often sacrifice our own needs and values in the service of others. But if we don't take care of ourselves, we can't take care of our patients. Learning from our kids, who have the language and confidence to set boundaries and advocate for themselves, can help…
The pandemic has only worsened the exploitation of healthcare workers, with many facing increased workloads and decreased resources. Now more than ever, it's important to support and protect the well-being of the physicians and other healthcare professionals on the front lines of this crisis. Yvonne Ator is a physician and…
"You are worthy of your own boundaries. You are worthy of protecting what matters to you. Get clear about them. The time to start is now. You deserve it." Yvonne Ator is a physician and personal and executive coach for physicians. She shares her story and discusses her KevinMD article,…
Don't let the promise of a free buggy ride (or any other "incentive") lure you into a timeshare presentation! These high-pressure sales tactics can result in you overpaying for a timeshare that you may not even want or need. Avoid the costly mistake of buying a timeshare at full price…
Just say NO to timeshare presentations! These high-pressure sales tactics can result in you overpaying for a timeshare with little to no bargaining power. Instead, consider purchasing a timeshare on the secondary market where you can often get a better deal. Cory Fawcett is a general surgeon and the author…
"If you are a physician, don’t fall for the tall tales you have heard from people who do not know how to use their timeshare or were never good candidates to own one in the first place. Their mythical stories include: You must stay at the same place every year,…
Making the decision to leave clinical medicine was not an easy one for me. As a medical oncologist, I was honored to have the opportunity to play such a significant role in my patients' lives. But I also recognized that this work can be incredibly draining. Telling someone they have…
We need to embrace our creativity in order to truly understand our patients. This means using our imagination to consider what might be going on beneath the surface of what they are telling us, and to listen closely when they struggle to find the words to express their feelings and…
I have spent my entire career working to build more diversity in the orthopedic profession. So that would mean that oftentimes I would see patients in women who felt basically their orthopedic surgeon didn't listen to them, didn't take their complaint seriously, minimize their degree of pain and that they…
Never had one woman patient ever asked me what the hip or knee replacement was actually made of. Like, what are the metals? And I've had plenty of men ask me this question, which I always found astonishing because I'm thinking, what are you, like a metallurgist or something? What…
I have spent my entire career working to build more diversity in the orthopedic profession. So that would mean that oftentimes I would see patients in women who felt basically their orthopedic surgeon didn't listen to them, didn't take their complaint seriously, minimize their degree of pain and that they…
"Women rely on the internet more heavily than men do to understand health concerns, engage with others about health, and use technology to support health goals for themselves and their families. This is not surprising considering that women have more health needs, are more often caregivers, and make 80 percent…
For anybody who has an obese patient that's really struggled, look past the idea of them not trying to consider the possibility that there's more to it. And even for doctors who are not obesity specialists and who have not previously prescribed weight loss medications, this is different. This is…
What always kind of draws me to those patients in my examining room is this feeling of heaviness and defeat and lack of self-worth that just is clearly tied to their weight. And I think those patients, those who have been there, did it, tried it, and now are at…